If you’re anything like me, you put a lot of pressure on yourself to perform well. When you have a race mindset, every training second counts – but so should your recovery time! Often, we […]
Continue ReadingMonth: September 2017
Train Hard and Revive with Massage Therapy
Revive & Relax. When training for any type of athletic event, it’s important to ensure that your muscles are getting the proper recovery and therapy after being expended. Our muscles work hard during a workout, […]
Continue ReadingTrain Hard to Challenge Yourself
Create Your Custom Workout in a SNAPP! If you’re anything like me, you probably find yourself being more productive when you have a ‘game plan’ of what needs to get done and when. Most people […]
Continue ReadingTrain Hard to be Intense
Find Your Balance in Training: Intensity vs. Enjoyability. When it comes to most people, the words “high-intensity workout” can cause people to fear for their life. (OK, maybe not that serious. But still, for most […]
Continue ReadingRun Harder, Run Smarter, Run Stronger
When an athlete is training to compete in a marathon, they have to be incredibly disciplined. Athletes train steadily for months and months to run a full marathon – this training often includes an intense […]
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