Aquatic Exercise and Therapy for Health and Fitness

There's new and very promising research that shows exercising and walking in warm water offers considerable health benefits. Aquatic exercise has been proven to reduce fatigue and pressure on joints, soothe aches and help to improve balance. Aquatic therapy and exercise has also been associated with improved mobility and flexibility and weight-loss resulting in a better quality of life and overall well being. Learn how you can benefit from aquatic exercise by downloading your FREE Booklet today!

PAIN RELIEVING POWER OF AQUATIC THERAPY

Millions of people suffer from chronic pain or chronic fatigue. The good news is that this pain cycle can be broken. The best way to do it is to begin a gradual aerobic exercise program in the water. Exercise has been proven to release endorphins to the brain and help heal the body. Even though it may seem that exercise will cause a flare up of pain and symptoms, exercising in the water is actually the easiest first step to reduce your pain and injury. You’ll also increase your fitness level. It’s a win-win.

INSIDE: Why water therapy is the first effective step to relieving joint pain for arthritis, fibromyalgia, back pain, and chronic pain.

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WALKING IN WATER, A MODERN DAY MIRACLE

If you’re struggling with exercise because of arthritis, there’s new and very promising research that shows exercising and walking in warm water can offer considerable benefits. Water exercise can help reduce fatigue and pressure on joints, soothe aches, and help with balance. It can also help improve mobility and flexibility, allowing you to experience better quality of life and well-being overall.

INSIDE: Hope for those who suffer from joint or muscle pain, weakness, fatigue, joint swelling and weight gain associated with arthritis or one of the more than 100 rheumatic conditions including fibromyalgia and lupus.

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ACHIEVING YOUR WEIGHT-LOSS GOALS THROUGH AQUATIC EXERCISE

If you’re like so many Americans, maintaining and achieving weight-loss goals is a constant struggle. Whether you’re suffering from a health related condition or considered at-risk, a sedentary lifestyle is often associated with, or can lead to, a decreased quality of life.

Proper weight management with physical exercise and diet is easier said than done, but we have hope for you, and a treatment solution. Water’s buoyancy virtually eliminates the effects of gravity – supporting up to 90 percent of the body’s weight for reduced impact and greater flexibility. For example, a 140 lb person weighs only 14 lbs in the water.

INSIDE: Exciting weight-loss testimonials and water-based exercise solutions.

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SWIMMING FOR FITNESS AND HEALTH

Swimming gives your body a great workout without the harsh impact of land-based exercises. It exercises most of the major muscle groups in your body. It’s inexpensive, fun, and safe for all ages. It’s also a gentle way to improve your level of fitness. Whether you’re a seasoned athlete or someone in desperate need of exercise, swimming can help you! In this booklet, we’ll dive into 8 benefits of swimming and aquatic fitness.

INSIDE: 8 Benefits that swimming can offer anyone of any age to feel stronger, healthier and happier.

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