You are putting hours in the water, swimming lap after lap. In the pool, you do drill after drill after drill. Workouts focus on strength and power, and you add in sessions with stretch cords. […]
Continue ReadingYou are putting hours in the water, swimming lap after lap. In the pool, you do drill after drill after drill. Workouts focus on strength and power, and you add in sessions with stretch cords. […]
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