You might be a swimmer who has trouble fitting in a lap time into your busy schedule. Or, you might be managing back pain and a doctor told you that exercising in the water would […]

You hop in the swim spa. Put on your swim cap. Adjust your goggles. Choose your speed settings. And then it’s just you, the water, and the black lines of the SoftTread NonSlip flooring system. […]

Water exercise offers benefits for everyone — from newbies to fitness junkies. But as you walk by the pool at your local fitness facility, it feels like there are two options for water exercise. You can […]