{"id":7,"count":54,"description":"A Michael Phelps Signature Swim Spa allows you benefit from water exercise without heading to the local pool. A low-impact form of fitness, you can improve your hear health and strength when you do regular water workouts.\r\n\r\nHave you ever noticed a sense of weightlessness in the water? The buoyancy and resistance help relieve pressure on the joints while supporting your body. Taking fitness activities to the water allows you to improve your flexibility, mobility, balance, strength, and endurance.\r\n\r\nWater is an ideal environment for all fitness levels. Exercise with a gentle current (or no current) as you get started. As you gain fitness, you can increase the difficulty by speeding up the flow of water or placing the equipment under water.\r\n\r\nAn added benefit: For people who struggle with pain during land-based exercise, water allows you to work out without the discomfort.\r\n\r\nThere are many activities that you can enjoy in a Michael Phelps Swim spa.\r\n<ul>\r\n \t<li>Swimming<\/li>\r\n \t<li>Water running<\/li>\r\n \t<li>Water walking<\/li>\r\n \t<li>Aqua therapy<\/li>\r\n \t<li>Strength training<\/li>\r\n \t<li>Stretching<\/li>\r\n<\/ul>\r\nOne of the benefits of owning a swim spa is that you can regularly incorporate exercise into your routine. You can exercise based on your schedule, while reducing the time it takes to get to the gym. All you have to do is walk outside and open up the spa!\r\n\r\nThe temperature of the water can also be adjusted based on your comfort level and the activity. A temperature in the mid-80s is ideal for swimming, while aqua therapy should be done in warm water \u00b7(up to 92 degrees).","link":"https:\/\/michaelphelpsswimspa.com\/blog\/category\/fitness\/","name":"Fitness","slug":"fitness","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Archives -<\/title>\n<meta name=\"description\" content=\"Learn about the benefits of aquatic exercise and how you can use a Michael Phelps Signature Swim Spa to swim and train. Fitness ideas and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/michaelphelpsswimspa.com\/blog\/category\/fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Archives -\" \/>\n<meta property=\"og:description\" content=\"Learn about the benefits of aquatic exercise and how you can use a Michael Phelps Signature Swim Spa to swim and train. 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