{"id":775,"date":"2021-11-30T08:00:00","date_gmt":"2021-11-30T08:00:00","guid":{"rendered":"https:\/\/michaelphelpsswimspa.com\/blog\/?p=775"},"modified":"2026-03-11T20:48:54","modified_gmt":"2026-03-11T20:48:54","slug":"water-fitness-joint-pain","status":"publish","type":"post","link":"https:\/\/michaelphelpsswimspa.com\/blog\/water-fitness-joint-pain\/","title":{"rendered":"Experts still agree water fitness among top ways to relieve joint pain"},"content":{"rendered":"\n

Joint pain can make it difficult to move through life. You feel stiff and move slowly when you get up in the morning. Your knees might hurt when you climb a flight of stairs. It might hurt to do things that you love, whether it\u2019s walking in the park or gardening. And when it is uncomfortable to do daily activities, it can feel disheartening to start an exercise routine.<\/p>\n\n\n\n

However, regular exercise can improve your joint pain. Other benefits of exercise for stiffness include improved range of motion and flexibility. <\/p>\n\n\n\n

You don\u2019t have to hit start on the treadmill or hop on a bike to realize the benefits of exercise for joint pain. Experts agree that water fitness can help improve symptoms and combat fatigue. <\/p>\n\n\n\n

Exercising in a warm water pool is ideal if you have arthritis or a similar condition. The temperature of the water relaxes the muscles while the buoyancy of the water supports the joints. <\/p>\n\n\n\n

A Michael Phelps Signature Swim Spa<\/a> makes it convenient and comfortable to take advantage of the benefits of water fitness for joint pain. A swim spa is an all-season pool alternative that allows you to exercise safely in the comfort of your backyard. The spas feature an endless current of water that allows you to swim in place, water walk, jog, and enjoy having a water feature in your backyard.<\/p>\n\n\n\n

\"water<\/a>
Working out in the water can reduce the stress on your joints by reducing the effects of gravity. When you are in chest deep water, you “weigh” 90 percent less. For example, a 160-pound person would be 16 pounds in the water.<\/figcaption><\/figure>\n\n\n\n

Benefits of aqua fitness for joint pain<\/h2>\n\n\n\n

Research shows that people who exercise are healthier and happy. The same is true for people who live with joint pain and stiffness. Yet, arthritis and similar conditions are among the reasons that people do not exercise.<\/p>\n\n\n\n

But inactivity can cause weak muscles, poor balance, and decreased pain tolerance. When you don\u2019t exercise or move regularly, the joint stiffness can worsen and increase your risk of other chronic conditions such as Type II diabetes and osteoporosis.<\/p>\n\n\n\n

That\u2019s why experts often recommend water exercise for pain and stiffness. The buoyancy and resistance of water can help you realize the benefits of physical activity without the stress on your joints.<\/p>\n\n\n\n

Michael Phelps swim spas are 60 inches tall, with a water depth of about 51 inches. The added buoyancy can relieve about 90 percent of your body weight. <\/p>\n\n\n\n

Among the benefits of regular exercise for people with arthritis and similar conditions:<\/p>\n\n\n\n