{"id":988,"date":"2022-02-07T08:00:41","date_gmt":"2022-02-07T08:00:41","guid":{"rendered":"https:\/\/michaelphelpsswimspa.com\/blog\/?p=988"},"modified":"2026-03-12T11:30:46","modified_gmt":"2026-03-12T11:30:46","slug":"winter-swimming-routine","status":"publish","type":"post","link":"https:\/\/michaelphelpsswimspa.com\/blog\/winter-swimming-routine\/","title":{"rendered":"Benefits of a winter swimming routine"},"content":{"rendered":"\n

Swimming when there\u2019s snow on the ground? It might seem like an activity that\u2019s reserved for the annual polar plunge or those who choose to practice cold water therapy. The images of people in cute beanies smiling as they wade in the water might make winter swimming seem enjoyable. However, the reality of getting in cold water and swimming is far different. <\/p>\n\n\n\n

Renowned cold water swimmer Lewis Pugh, who swam in Antarctica in just trunks, describes it as \u201ca violent physical assault\u201d on the body. The cold water can affect your blood pressure and make it harder to breathe. And while there are benefits of cold water immersion<\/a>, among them combating the winter blues, it is not for the faint of heart or ideal for recreational swimming.<\/p>\n\n\n\n

But you just don\u2019t have to give up your swim routine just because winter has set in \u2014 membership to a local pool not required. <\/p>\n\n\n\n

Specially designed swim-in-place pools<\/a>, like Michael Phelps Signature Swim Spas<\/a>, are designed to be used year-round. While your neighbors aren\u2019t likely to head to their in-ground swimming pools when there is snow on the ground, you will be able to enjoy a 12-month swimming season.<\/p>\n\n\n\n

\"swim<\/a>
A swim-in-place pool is like a treadmill for swimmers. You swim against a current of water, which is generated by jets or a propulsion system. Michael Phelps swim spas have a propulsion system.<\/figcaption><\/figure>\n\n\n\n

Swim-in-place pool<\/h2>\n\n\n\n

Swimming is an activity that involves moving through the water using your arms and legs. We often think of swimming as going from Point A to Point B, whether it\u2019s from the beach to a buoy in open water. Or, in the pool, you are swimming from one side of the pool to the other, lap after lap.<\/p>\n\n\n\n

A swim-in-place pool is different, though. You are moving your arms and legs in the same swimming motion. However, you aren\u2019t going anywhere. You are swimming against a water current, whether it\u2019s generated by jets or a propulsions system. <\/p>\n\n\n\n

Michael Phelps Signature Swim Spas feature the Wave XP Pro System, which produces an endless swimming current. The current is smoother, deeper, and wider when compared to other systems, providing a superior swim in place experience.<\/p>\n\n\n\n

But how do you go swimming in the winter?<\/p>\n\n\n\n

It\u2019s as simple as walking outside and opening up the swim spa cover. Regardless of the time or day, you can hop in the water.<\/p>\n\n\n\n

A Michael Phelps swim spa is a self-contained unit that has full foam insulation and a heating system. Its energy-efficient design, which includes a lockable cover, allows it to be used year-round. The design keeps the heat in and the elements out. Users can set the temperature of the water using the touchscreen panel. <\/p>\n\n\n\n

Exercising in winter<\/h2>\n\n\n\n

Shorter days and colder temperatures can make it challenging to get out of the house to do what you have to do. It can be even harder to motivate yourself to exercise, whether it\u2019s outdoors or inside \u2014 especially when curling up on the couch with a blanket is so inviting.<\/p>\n\n\n\n

However, there are benefits to getting active and staying active throughout the winter months. <\/p>\n\n\n\n

Exercising in the winter will help you stay energized and improve your mood. Some studies have shown, too, that swimming can help reduce symptoms of depression. If you are outdoors, you will have a chance to get some much needed vitamin D. Known as the sunshine vitamin, it helps keep your bones healthy and is important to overall health.<\/p>\n\n\n\n

Another bonus of exercising outdoors in the winter is that it\u2019s a way to overcome that \u201cstir crazy\u201d feeling. While it\u2019s comfortable indoors, you might be fighting boredom or anxiety being indoors for days on end.<\/p>\n\n\n\n

A Michael Phelps swim spa in your backyard will invite you to swim and play outdoors, regardless of the season. It\u2019s also a safe way to spend some family time, helping everyone have an outlet for their energy.<\/p>\n\n\n\n

If you are struggling to fit in workout sessions during the colder months, there are ways to stay motivated.<\/p>\n\n\n\n