Water exercise is not just for swimmers or the seniors at the community center. Runners and other athletes can benefit from hopping in the water and going for a jog. Yes, jogging in the water. […]
Continue ReadingCategory: Fitness
A Michael Phelps Signature Swim Spa allows you benefit from water exercise without heading to the local pool. A low-impact form of fitness, you can improve your hear health and strength when you do regular water workouts.
Have you ever noticed a sense of weightlessness in the water? The buoyancy and resistance help relieve pressure on the joints while supporting your body. Taking fitness activities to the water allows you to improve your flexibility, mobility, balance, strength, and endurance.
Water is an ideal environment for all fitness levels. Exercise with a gentle current (or no current) as you get started. As you gain fitness, you can increase the difficulty by speeding up the flow of water or placing the equipment under water.
An added benefit: For people who struggle with pain during land-based exercise, water allows you to work out without the discomfort.
There are many activities that you can enjoy in a Michael Phelps Swim spa.
- Swimming
- Water running
- Water walking
- Aqua therapy
- Strength training
- Stretching
One of the benefits of owning a swim spa is that you can regularly incorporate exercise into your routine. You can exercise based on your schedule, while reducing the time it takes to get to the gym. All you have to do is walk outside and open up the spa!
The temperature of the water can also be adjusted based on your comfort level and the activity. A temperature in the mid-80s is ideal for swimming, while aqua therapy should be done in warm water ·(up to 92 degrees).
5 water exercises for hip replacement recovery
Hip pain and joint stiffness can be challenging to manage. You might struggle with soreness and inflammation. It hurts to move, and it hurts when you don’t move. Day-to-day activities, such as walking and going […]
Continue ReadingSimple posture exercises for seniors
Let’s set the record straight. Every time a loved one or teacher told you to sit up or to stop slouching, they weren’t just nagging. They were just looking out for you and your well-being. […]
Continue ReadingEssential swimming tips for every triathlete
The front crawl, also known as freestyle, is the most recognizable swim stroke. When you think of swimming, you are most likely going to picture this stroke — someone moving their arms like a windmill through […]
Continue ReadingMust-have water exercise equipment for your backyard spa
The pressure is off when you are exercising in the water — literally. The buoyancy of the water relieves stress on your joints while allowing you to move your body with less pain. Water also […]
Continue ReadingCan you use water exercise to manage low back pain? What research shows
Stiffness, achiness, acute sharp pain. The experience and symptoms can vary among people but back pain is one of the most common medical issues. At any one time, back pain can affect 540 million people […]
Continue ReadingMotivation on deck: 5 tips to keep swimming
You have a swim on the schedule and all your gear is ready to go. However, you are finding it difficult to get excited for the workout. Swimming is a great workout for your entire […]
Continue ReadingBest water exercises to improve shoulder health
There are three bones, nearly a dozen muscles, and many ligaments and tendons in your shoulder. And you probably use your shoulder joining those muscles more than you realize. Every time you reach for an […]
Continue ReadingIn the water and beyond: Swimming benefits for kids
Swimming is more than just a way to have fun in the sun. It’s a lifelong skill that helps you be active and safe around the water. Many adults might incorporate swimming into their exercise […]
Continue ReadingHow pro runner Jordan Hasay prioritizes cross training
Professional runner Jordan Hasay has been happy as she’s been logging miles on the trails of San Luis Obispo, California. And it’s not just because the city is known as one of America’s happiest cities. […]
Continue ReadingIs there a best time of day to swim?
Early mornings and workouts seem to go hand in hand for swimmers. With heavy coats on and bags slung over their shoulders, they slowly file into the locker room. And while they are awake, they […]
Continue ReadingSwimming and training with a center snorkel
Inhale, exhale. Inhale, exhale. Whether you are walking, running, or even just sitting on the couch, your breathing is an automatic process. Your brain is constantly telling your body that it needs fresh oxygen and […]
Continue ReadingLearning to swim in a swim spa
You just want to swim. But there’s so much more to swimming than putting on a pair of goggles and your swimsuit. You have to make time for the workout, drive to the gym, and […]
Continue ReadingExercise for relaxation: Work out stress with a swim spa
Stress is an inevitable part of life. But how we react to stress can vary. Responses to stress include muscle aches, sleep problems, and increased heart rate. When you are stressed, you might find that […]
Continue Reading5 water exercises to strengthen your legs
Walking to get your mail, bending down to pick up something off the floor, going up the stairs. If you aren’t taking notice, you might be surprised by just how much you use your legs […]
Continue ReadingWater exercise for an active pregnancy
Pregnancy is often filled with excitement and anticipation as you prepare to welcome a new member into your family. With all the joys, though, there are times when you won’t feel your best. Pregnancy causes […]
Continue ReadingBenefits of a winter swimming routine
Swimming when there’s snow on the ground? It might seem like an activity that’s reserved for the annual polar plunge or those who choose to practice cold water therapy. The images of people in cute […]
Continue ReadingExperts still agree water fitness among top ways to relieve joint pain
Joint pain can make it difficult to move through life. You feel stiff and move slowly when you get up in the morning. Your knees might hurt when you climb a flight of stairs. It […]
Continue Reading5 water aerobics exercises to tone and strengthen arms
Do you want to tone your arms and strengthen your upper body? Before you head to the weight room at the local fitness center or build out a home gym, you might be surprised to […]
Continue ReadingMust-have gear to take your swimming to the next level
A swim cap, goggles, and fins might not be the first things you think about when you hear “swim toys.” But whether you call them swim toys, swimming equipment, or pool gear, there are tools […]
Continue Reading