Category: Fitness

A Michael Phelps Signature Swim Spa allows you benefit from water exercise without heading to the local pool. A low-impact form of fitness, you can improve your hear health and strength when you do regular water workouts.

Have you ever noticed a sense of weightlessness in the water? The buoyancy and resistance help relieve pressure on the joints while supporting your body. Taking fitness activities to the water allows you to improve your flexibility, mobility, balance, strength, and endurance.

Water is an ideal environment for all fitness levels. Exercise with a gentle current (or no current) as you get started. As you gain fitness, you can increase the difficulty by speeding up the flow of water or placing the equipment under water.

An added benefit: For people who struggle with pain during land-based exercise, water allows you to work out without the discomfort.

There are many activities that you can enjoy in a Michael Phelps Swim spa.

Swimming
Water running
Water walking
Aqua therapy
Strength training
Stretching

One of the benefits of owning a swim spa is that you can regularly incorporate exercise into your routine. You can exercise based on your schedule, while reducing the time it takes to get to the gym. All you have to do is walk outside and open up the spa!

The temperature of the water can also be adjusted based on your comfort level and the activity. A temperature in the mid-80s is ideal for swimming, while aqua therapy should be done in warm water ·(up to 92 degrees).

Motivation on deck: 5 tips to keep swimming

You have a swim on the schedule and all your gear is ready to go. However, you are finding it difficult to get excited for the workout. Swimming is a great workout for your entire […]

Best water exercises to improve shoulder health

There are three bones, nearly a dozen muscles, and many ligaments and tendons in your shoulder. And you probably use your shoulder joining those muscles more than you realize. Every time you reach for an […]

In the water and beyond: Swimming benefits for kids

Swimming is more than just a way to have fun in the sun. It’s a lifelong skill that helps you be active and safe around the water. Many adults might incorporate swimming into their exercise […]

How pro runner Jordan Hasay prioritizes cross training

Professional runner Jordan Hasay has been happy as she’s been logging miles on the trails of San Luis Obispo, California. And it’s not just because the city is known as one of America’s happiest cities. […]

Is there a best time of day to swim?

Early mornings and workouts seem to go hand in hand for swimmers. With heavy coats on and bags slung over their shoulders, they slowly file into the locker room. And while they are awake, they […]

Swimming and training with a center snorkel

Inhale, exhale. Inhale, exhale. Whether you are walking, running, or even just sitting on the couch, your breathing is an automatic process. Your brain is constantly telling your body that it needs fresh oxygen and […]

Learning to swim in a swim spa

You just want to swim. But there’s so much more to swimming than putting on a pair of goggles and your swimsuit. You have to make time for the workout, drive to the gym, and […]

Exercise for relaxation: Work out stress with a swim spa

Stress is an inevitable part of life. But how we react to stress can vary. Responses to stress include muscle aches, sleep problems, and increased heart rate. When you are stressed, you might find that […]

5 water exercises to strengthen your legs

Walking to get your mail, bending down to pick up something off the floor, going up the stairs. If you aren’t taking notice, you might be surprised by just how much you use your legs […]

Water exercise for an active pregnancy

Pregnancy is often filled with excitement and anticipation as you prepare to welcome a new member into your family. With all the joys, though, there are times when you won’t feel your best. Pregnancy causes […]

Benefits of a winter swimming routine

Swimming when there’s snow on the ground? It might seem like an activity that’s reserved for the annual polar plunge or those who choose to practice cold water therapy. The images of people in cute […]

Aquatic therapy pools for home

Your doctor wants you to exercise, advising that moving your body will help you regain mobility. There’s just one problem, though. It hurts. An injury, surgery, or chronic condition can change the way you move. […]

Experts still agree water fitness among top ways to relieve joint pain

Joint pain can make it difficult to move through life. You feel stiff and move slowly when you get up in the morning. Your knees might hurt when you climb a flight of stairs. It […]

5 water aerobics exercises to tone and strengthen arms

Do you want to tone your arms and strengthen your upper body? Before you head to the weight room at the local fitness center or build out a home gym, you might be surprised to […]

Must-have gear to take your swimming to the next level

A swim cap, goggles, and fins might not be the first things you think about when you hear “swim toys.” But whether you call them swim toys, swimming equipment, or pool gear, there are tools […]

Kicking drills you need for your swim spa routine

When it comes to swimming technique, there might be something that surprises you about the world’s best swimmers and triathletes. Long-distance swimmers like Katie Ledecky do not rely on a strong kick to help move […]

Pro tips for buying the best swim spa

Your backyard is more than just a swath of grass and a place to plant flowers. It’s an extension of your home, and a space that can become a place to live … to feel […]

Swim in place pools: A complete guide

Goggles … check! Swim suit … check. Towel … check. If you want to go for a swim, you have to pack a bag and head to the pool. Hopping into the swimming pool near […]

Should you take the plunge? Benefits of owning a swim spa

You might be a swimmer who has trouble fitting in a lap time into your busy schedule. Or, you might be managing back pain and a doctor told you that exercising in the water would […]

Music while swimming? Keep listening for motivation

You hop in the swim spa. Put on your swim cap. Adjust your goggles. Choose your speed settings. And then it’s just you, the water, and the black lines of the SoftTread NonSlip flooring system. […]