water core exercises

3 Water Exercises to Target Your Core

Ditch the yoga mat and take your ab workout to the water! In a Michael Phelps Signature Swim Spa, you can effectively strengthen and tone your midsection without stress on your neck and back.

at home workouts

Best At-Home Workout for Busy People

Looking for the best at home workout? In a Michael Phelps Signature Swim Spa, you can swim, jog, walk, strengthen, and stretch without ever leaving home.

7 Reasons to Have No Fear

Train like a champion, recover well and enjoy the balance you’ve been looking for. Discover 7 reasons you’ll have a competitive advantage in your next triathlon, when training with a Michael Phelps Signature Swim SpaContinue reading

Train Hard at Home Any Time, Any Day

Making the decision to participate in a triathlon or other athletic events is a huge commitment. Training is practically a part-time job! For many athletes, it’s extremely challenging to manage their schedule while also gettingContinue reading

Train Hard at Home in Any Climate

Training for the open water swimming portion of a triathlon while living in a cold or unpredictable climate can be incredibly difficult, especially in a more rural area where access to an indoor pool couldContinue reading

Train Hard to Challenge Yourself

Create Your Custom Workout in a SNAPP! If you’re anything like me, you probably find yourself being more productive when you have a ‘game plan’ of what needs to get done and when. Most peopleContinue reading

Train Hard to be Intense

Find Your Balance in Training: Intensity vs. Enjoyability. When it comes to most people, the words “high-intensity workout” can cause people to fear for their life. (OK, maybe not that serious. But still, for mostContinue reading