I just bought a swim spa: Now what?

You just bought a swim spa, and you aren’t sure what you are most excited for. With an endless water current for swimming and exercise, you can stop scheduling time to go to the pool […]

Fall fitness: Your guide to staying active this season

As the leaves start to change and the temperature begins to drop, it can be tempting to curl up indoors and hibernate during the fall season. However, fall is the perfect time to get active […]

Swim spa stretching routine: Get ready for summer fitness

The winter grays have been replaced by summer days. The clouds have shifted, the chill lifted. You can feel the warmth on your face as you head out to the patio for your morning cup […]

Swim spa electrical requirements: Your go-to guide

Water and electrical wiring are typically kept apart. But if you recently bought a swim spa, or are considering making the investment, you might be wondering how one will go with the other. Afterall, you […]

Vacation water care for swim spa owners

Your well-deserved vacation is nearly here. It’s a time to unwind, let loose, and just enjoy the company of friends and family. Before you leave, though, you have to get through your to-do list. You […]

Stay safe in the water: 7 tips to teach your kids

Summer is just around the corner, and we can already feel the excitement building up. It’s time to trade our sweaters for swimsuits, and our hot cocoa for cold lemonade. But before you dive into […]

What is a swim spa? The backyard pool solution

The reasons to install an in-ground swimming pool can be as unique as the designs. For some, it’s a way to beat the heat and enjoy the outdoors during hot summer months. For others, it’s […]

Goodbye back pain: 10 water exercises for your psoas

Low back pain is a common health issue affecting a significant number of people worldwide. According to the World Health Organization (WHO), approximately 60-70% of people in industrialized countries suffer from low back pain at […]

How to drain a swim spa: A step-by-step guide

A swim spa is a stress-free zone. The buoyancy of the water relieves the effects of gravity on your joints. And the hot tub jets help reduce the tension you carry in your body. You […]

How to avoid common swimming mistakes with pool mirrors

As a swimmer, you have goals. You want to feel strong but controlled in the water. Preparing for an event, you want to hit a certain split or set your best time. And you are […]

Can a regular person do a triathlon?

Members of the San Diego Track Club were just looking for a way to have fun during the summer months. They hosted evening events where members could swim, bicycle, and run in Mission Bay. But […]

7 reasons why adults should learn to swim

For many, swimming was something you did as a child. You jumped off the diving board at the local pool, doing the doggy paddle back to the ladder. Over summer vacation, you splashed around on […]

How-to guide for swim spa chemical maintenance

You want to keep your swim spa water clean and clear. But how do you do that? You know that you will need chemicals. But, can you use pool chemicals? Or, do you treat the […]

Buying a swim spa 101: A complete guide

When Indiana resident Lisa first brought up the idea of investing in a swim spa, her husband said no. “A big no.” And then Nick came back with some questions. Like many prospective swim spa […]

What are the best swim spas for 2023? Comparing top models

Do you want to be able to swim, splash, and relax in the comfort of your own backyard? A pool is a fun addition to your outdoor living space. However, it might not be the […]

A runner’s guide to aqua jogging

Water exercise is not just for swimmers or the seniors at the community center. Runners and other athletes can benefit from hopping in the water and going for a jog. Yes, jogging in the water. […]

5 water exercises for hip replacement recovery

Hip pain and joint stiffness can be challenging to manage. You might struggle with soreness and inflammation. It hurts to move, and it hurts when you don’t move. Day-to-day activities, such as walking and going […]

Simple posture exercises for seniors

Let’s set the record straight. Every time a loved one or teacher told you to sit up or to stop slouching, they weren’t just nagging. They were just looking out for you and your well-being. […]

Essential swimming tips for every triathlete

The front crawl, also known as freestyle, is the most recognizable swim stroke. When you think of swimming, you are most likely going to picture this stroke — someone moving their arms like a windmill through […]

Must-have water exercise equipment for your backyard spa

The pressure is off when you are exercising in the water — literally. The buoyancy of the water relieves stress on your joints while allowing you to move your body with less pain. Water also […]