From running to cycling, yoga to CrossFit,  there are so many ways to get in your daily 30 minutes of exercise. Each has its own pros and can help improve your overall health. However, if […]

Swimming is not just a sport — it’s also a skill. Or, should we say skills. You have to be able to move through the water while breathing, kicking, and propelling yourself with your arms. When […]

As the leaves start to change and the temperature begins to drop, it can be tempting to curl up indoors and hibernate during the fall season.  However, fall is the perfect time to get active […]

You’ve been living with osteoarthritis for years, and the chronic knee pain has taken a toll on your mood, sleep, and overall quality of life. Activities you once enjoyed seem like distant memories, as the […]

The winter grays have been replaced by summer days. The clouds have shifted, the chill lifted. You can feel the warmth on your face as you head out to the patio for your morning cup […]

Low back pain is a common health issue affecting a significant number of people worldwide. According to the World Health Organization (WHO), approximately 60-70% of people in industrialized countries suffer from low back pain at […]

As a swimmer, you have goals. You want to feel strong but controlled in the water. Preparing for an event, you want to hit a certain split or set your best time. And you are […]

Members of the San Diego Track Club were just looking for a way to have fun during the summer months. They hosted evening events where members could swim, bicycle, and run in Mission Bay. But […]

For many, swimming was something you did as a child. You jumped off the diving board at the local pool, doing the doggy paddle back to the ladder. Over summer vacation, you splashed around on […]