Top habits to keep you healthy in retirement

You’ve saved, you’ve worked, and now you’re retired. It’s time to do all the things you’ve been looking forward to, from traveling to bucket-list destinations to taking the grandkids on Friday adventures. Retirement is a […]

How to manage Thanksgiving stress before the feast

Family, friends, pumpkin pie — there’s a lot to love about Thanksgiving. But let’s be real: For many hosts, by the time everyone goes around the table to share what they’re grateful for, the biggest […]

How to stay warm after using your spa in fall and winter

As the air turns crisp and leaves blanket the ground, your Michael Phelps Signature Swim Spa remains the perfect place to exercise, relax, and unwind. The warm water feels therapeutic, and it’s hard to beat […]

Water workouts to boost brain health and well-being

Have you ever walked into a room and forgotten why? Or bumped into an old acquaintance at the store but couldn’t recall their name? These moments of forgetfulness are normal. But as you age, you […]

Backyard privacy ideas for your swim spa

It’s been a long day, and you are ready to escape the stress of everyday life. You walk out the backdoor and head for the swim spa. But as you settle into the warm water, […]

How Michael Phelps Wins The Day

It’s been eight years since Michael Phelps took home six medals, five of which were gold, from Brazil. But the swimmer, who was recently named No. 1 on ESPN’s list of the top 100 athletes […]

Water exercise: Benefits for people with Parkinson’s Disease

Exercise is an important component of any healthy lifestyle. But for people living with Parkinson’s Disease, regular movement can play a key role in a holistic treatment plan. As a chronic and progressive neurodegenerative disorder, […]

Heart smart: Swimming for cardiovascular health

You gotta have heart. After all, it is one of your most vital organs. The heart pumps blood throughout your body, supplying oxygen and nutrients to your cells. But when it’s not working its best, […]

Turn up the fun factor on your backyard

When was the last time you had fun? Like really had a great time? Chances are that you might have to think harder than you would like to recall a fun memory. Americans are experiencing […]

Can you put a swim spa in the ground?

The in-ground swimming pool has long been synonymous with backyard luxury and relaxation, tracing its popularity back to the 1950s. The image of crystal-clear blue water surrounded by comfortable loungers and perhaps a dining table […]

Become a better swimmer with a swim analysis

Becoming a good — or better — swimmer does not come down to swimming more than your competition nor is it having the best gear. When you are looking to become a faster swimmer, it comes down […]

Is swimming good exercise?

From running to cycling, yoga to CrossFit, there are so many ways to get in your daily 30 minutes of exercise. Each has its own pros and can help improve your overall health. However, if […]

What are the best swim spas for 2024? Comparing top models

Do you want to be able to swim, splash, and relax in the comfort of your own backyard? A pool is a fun addition to your outdoor living space. However, it might not be the […]

Embrace the outdoors: Backyard trends for 2024

The leaves are raked, and bushes have been cut back. You have weeded your garden beds one last time. And you have even put away your garden hoses and tools for the season. But while […]

‘Nyad’ documentary puts spotlight on marathon swimming

How you can train for your own ‘marathon’ swim “It’s overly ambitious, but I think I can make it. It’s going to be my last swim.” Diana Nyad had spent hundreds of hours accomplishing marathon […]

Swim spa deck ideas to transform your backyard

When it comes to transforming your backyard into an oasis of relaxation and recreation, few additions can match the allure of a swim spa. Not only does a swim spa combine the benefits of a […]

5 essential swimming drills for your swim spa

Swimming is not just a sport — it’s also a skill. Or, should we say skills. You have to be able to move through the water while breathing, kicking, and propelling yourself with your arms. When […]

I just bought a swim spa: Now what?

You just bought a swim spa, and you aren’t sure what you are most excited for. With an endless water current for swimming and exercise, you can stop scheduling time to go to the pool […]

Fall fitness: Your guide to staying active this season

As the leaves start to change and the temperature begins to drop, it can be tempting to curl up indoors and hibernate during the fall season. However, fall is the perfect time to get active […]

Hacks for prioritizing your health: Simple steps for a happier life

It seems like a simple question: Are you happy? But for many people, it can be a hard one to answer — and to answer honestly. But for many, the key to gaining happiness (or at […]