It’s been eight years since Michael Phelps took home six medals, five of which were gold, from Brazil.  But the swimmer, who was recently named No. 1 on ESPN’s list of the top 100 athletes […]

How you can train for your own ‘marathon’ swim “It’s overly ambitious, but I think I can make it. It’s going to be my last swim.”  Diana Nyad had spent hundreds of hours accomplishing marathon […]

Ditch the yoga mat and take your ab workout to the water! In a Michael Phelps Signature Swim Spa, you can effectively strengthen and tone your midsection without stress on your neck and back.

Train like a champion, recover well and enjoy the balance you’ve been looking for. Discover 7 reasons you’ll have a competitive advantage in your next triathlon, when training with a Michael Phelps Signature Swim Spa […]

Making the decision to participate in a triathlon or other athletic events is a huge commitment. Training is practically a part-time job! For many athletes, it’s extremely challenging to manage their schedule while also getting […]

Training for the open water swimming portion of a triathlon while living in a cold or unpredictable climate can be incredibly difficult, especially in a more rural area where access to an indoor pool could […]

If you’re anything like me, you put a lot of pressure on yourself to perform well. When you have a race mindset, every training second counts – but so should your recovery time! Often, we […]

Revive & Relax. When training for any type of athletic event, it’s important to ensure that your muscles are getting the proper recovery and therapy after being expended. Our muscles work hard during a workout, […]

Create Your Custom Workout in a SNAPP! If you’re anything like me, you probably find yourself being more productive when you have a ‘game plan’ of what needs to get done and when. Most people […]

Find Your Balance in Training: Intensity vs. Enjoyability. When it comes to most people, the words “high-intensity workout” can cause people to fear for their life. (OK, maybe not that serious. But still, for most […]

When an athlete is training to compete in a marathon, they have to be incredibly disciplined. Athletes train steadily for months and months to run a full marathon – this training often includes an intense […]

When it comes to the Ironman event, the swim is the leg of the race that causes the most anxiety, even if it is the shortest part of the day.   But why?   As […]

You don’t have to be Michael Phelps to train in a Michael Phelps Swim Spa. Michael Phelps and his coach contributed to the design of this swim spa so it’s perfect for competitive athletes, but […]

As a matter of fact, even Michael Phelps hasn’t always been good at focusing. Michael Phelps struggled in school and was diagnosed with ADHD, but when it came to swimming he was able to focus. […]

Let’s face it…we all encounter obstacles in life. Joshua J. Marine said, “Challenges are what make life interesting and overcoming them is what makes life meaningful.” Whether big or small, the feeling we have when […]

You don’t have to be Michael Phelps to be confident! When you let your confidence shine through, you can reach your goals with ease. When you’re trying to reach your goals, the most important element […]

You don’t have to be Michael Phelps to have a winning attitude. You don’t even have to have a winning track record to have a winning attitude! Here’s the truth: Your attitude can make or […]

You don’t have to be Michael Phelps to succeed! While most wildly successful people all share certain traits, they’re not superhuman traits. You can identify and develop these traits if you truly want to succeed. […]

Let’s face it…achieving your goals is rarely an easy journey. If it were easy, we’d all already be there. One of the keys to success is, without a doubt, perseverance. With improved perseverance you’ll have […]