Motivation on deck: 5 tips to keep swimming

You have a swim on the schedule and all your gear is ready to go. However, you are finding it difficult to get excited for the workout. Swimming is a great workout for your entire […]

Best water exercises to improve shoulder health

There are three bones, nearly a dozen muscles, and many ligaments and tendons in your shoulder. And you probably use your shoulder joining those muscles more than you realize. Every time you reach for an […]

Hot tub or swim spa: Which one should you get?

Your backyard is not what it once was. It has gone from a space to grow grass and host a barbecue to something more. You want a space where you can escape the stress of […]

In the water and beyond: Swimming benefits for kids

Swimming is more than just a way to have fun in the sun. It’s a lifelong skill that helps you be active and safe around the water. Many adults might incorporate swimming into their exercise […]

How pro runner Jordan Hasay prioritizes cross training

Professional runner Jordan Hasay has been happy as she’s been logging miles on the trails of San Luis Obispo, California. And it’s not just because the city is known as one of America’s happiest cities. […]

13 backyard games to play before summer ends

Are you ready to talk a good game? Summer days are meant for spending time outside — and having fun. Whether you are hosting a backyard barbecue or inviting everyone to cool off in the swim […]

Is there a best time of day to swim?

Early mornings and workouts seem to go hand in hand for swimmers. With heavy coats on and bags slung over their shoulders, they slowly file into the locker room. And while they are awake, they […]

10 ways to encourage outdoor fun for children (all ages!)

Summer days are meant for enjoying the great outdoors. But there are now so many things competing for your attention. From your mobile phone to your busy schedule, it can be hard to make the […]

Swimming and training with a center snorkel

Inhale, exhale. Inhale, exhale. Whether you are walking, running, or even just sitting on the couch, your breathing is an automatic process. Your brain is constantly telling your body that it needs fresh oxygen and […]

7 water safety tips for every swim spa owner

A Master Spas swim spa offers endless enjoyment, from summer nights splashing around to the satisfaction of getting in an early morning swim. You can relax in the comfort of your backyard or host family […]

Oxidizer or chlorine? Tips to keep spa water clear

Are you ready for a shocking insight? There are different ways to sanitize your swim spa water. Oxidizer, chlorine, bromine, shock treatment — there are myriad products on the shelf for spa owners. But each product […]

Learning to swim in a swim spa

You just want to swim. But there’s so much more to swimming than putting on a pair of goggles and your swimsuit. You have to make time for the workout, drive to the gym, and […]

How to raise low pH in your swim-in-place pool

Owning a swim spa is more than just swimming, relaxing on a float, and taking advantage of the built-in hot tub seating. OK, it is mostly enjoying the benefits of a pool without all of […]

What is the right water temperature for your swim spa?

We’ve all been there — whether it’s going into open water or the local pool. The water is either freezing cold, causing your muscles to immediately tense, or warm like bath water. Neither option is […]

HOAs and swim spas: What you need to know

Living in a neighborhood that has a homeowners association often means that properties will be well-maintained and the neighbors are invested in the community. People who live in an HOA community often enjoy neighborhood events […]

Destination fun: Spring break staycation ideas

Spring break is just that — a break. It’s an opportunity to escape the stress of day-to-day life and go in search of relaxation and fun. But a trip to a far-off location is not always […]

Exercise for relaxation: Work out stress with a swim spa

Stress is an inevitable part of life. But how we react to stress can vary. Responses to stress include muscle aches, sleep problems, and increased heart rate. When you are stressed, you might find that […]

5 water exercises to strengthen your legs

Walking to get your mail, bending down to pick up something off the floor, going up the stairs. If you aren’t taking notice, you might be surprised by just how much you use your legs […]

Water exercise for an active pregnancy

Pregnancy is often filled with excitement and anticipation as you prepare to welcome a new member into your family. With all the joys, though, there are times when you won’t feel your best. Pregnancy causes […]

Benefits of a winter swimming routine

Swimming when there’s snow on the ground? It might seem like an activity that’s reserved for the annual polar plunge or those who choose to practice cold water therapy. The images of people in cute […]