If you’re anything like me, you put a lot of pressure on yourself to perform well. When you have a race mindset, every training second counts – but so should your recovery time! Often, we […]

Revive & Relax. When training for any type of athletic event, it’s important to ensure that your muscles are getting the proper recovery and therapy after being expended. Our muscles work hard during a workout, […]

Create Your Custom Workout in a SNAPP! If you’re anything like me, you probably find yourself being more productive when you have a ‘game plan’ of what needs to get done and when. Most people […]

Find Your Balance in Training: Intensity vs. Enjoyability. When it comes to most people, the words “high-intensity workout” can cause people to fear for their life. (OK, maybe not that serious. But still, for most […]

When an athlete is training to compete in a marathon, they have to be incredibly disciplined. Athletes train steadily for months and months to run a full marathon – this training often includes an intense […]

When it comes to the Ironman event, the swim is the leg of the race that causes the most anxiety, even if it is the shortest part of the day.   But why?   As […]

You don’t have to be Michael Phelps to train in a Michael Phelps Swim Spa. Michael Phelps and his coach contributed to the design of this swim spa so it’s perfect for competitive athletes, but […]

As a matter of fact, even Michael Phelps hasn’t always been good at focusing. Michael Phelps struggled in school and was diagnosed with ADHD, but when it came to swimming he was able to focus. […]

Let’s face it…we all encounter obstacles in life. Joshua J. Marine said, “Challenges are what make life interesting and overcoming them is what makes life meaningful.” Whether big or small, the feeling we have when […]

You don’t have to be Michael Phelps to be confident! When you let your confidence shine through, you can reach your goals with ease. When you’re trying to reach your goals, the most important element […]

You don’t have to be Michael Phelps to have a winning attitude. You don’t even have to have a winning track record to have a winning attitude! Here’s the truth: Your attitude can make or […]

You don’t have to be Michael Phelps to succeed! While most wildly successful people all share certain traits, they’re not superhuman traits. You can identify and develop these traits if you truly want to succeed. […]

Let’s face it…achieving your goals is rarely an easy journey. If it were easy, we’d all already be there. One of the keys to success is, without a doubt, perseverance. With improved perseverance you’ll have […]

Remember when you were growing up and you wanted to be a famous singer or an astronaut? Maybe you dreamed of being a firefighter or becoming an actor. Somewhere along the way, we put our […]

Begin to Set Goals You don’t have to be Michael Phelps to begin setting goals. Without goals, there would be no passion, purpose, or drive in life. If your goals are too vague, you’ll find […]